Macro Friendly Swiss Chicken

I grew up eating this casserole and it is a comforting classic in my book! Instead of using condensed soup, I make my own and flavor it with onion powder and poultry seasoning. Really tasty!!

Course Dinner

Cuisine American

Keyword casserole, chicken

Prep Time 10 minutes

Cook Time 55 minutes

Servings servings

Calories 444kcal

Equipment

9x13 baking dish
saucepan

Ingredients

32 oz boneless, skinless chicken breasts about 4 large
salt and pepper to taste
4 slices baby swiss cheese I used Kroger brand
1 1/2 cups skim milk I used fairlife
3 tablespoons all purpose flour
1/4 teaspoon poultry seasoning
1/4 teaspoon onion powder
salt & pepper
1/2 tablespoon salted butter
15 reduced fat Ritz Crackers

Instructions

Spray a 9x13 pan with cooking spray and set aside.
Place chicken breasts in between two pieces of parchment paper and pound out to be less than 1-inch thick and more even across the entire breast. Sprinkle both sides with salt and pepper and place into prepared pan. Top each piece of chicken with cheese. Set aside.
In a small saucepan, whisk cold milk with flour, poultry seasoning, onion powder, salt and pepper. Place over medium heat and whisk constantly until sauce starts to thicken into a sauce. Remove from heat and stir in butter. Pour hot sauce overtop chicken. Top chicken with crushed ritz crackers.
Cover pan and bake 45 minutes OR until chicken is thoroughly cooked and registers an internal temperature of 165 degrees F. Divide evenly into four portions and serve hot with rice.

Notes

The more accurate macros for 1 serving (1/4th of this recipe) are as follows: 466 calories, 16g F/14.6g C/61.6g P.

Nutrition