Similar to my Sweet and Sour Chicken, this pork version is just as tasty, but made with trimmed pork chops. This is one of my favorite things to order at a Chinese Restaurant, but my version is made much healthier!
Take the time to prep all your ingredients first before you start cooking! Cut your pork and sprinkle both sides with salt, pepper and garlic powder. Chop your veggies. Whisk all ingredients for your sauce and set aside.
Preheat large, nonstick skillet over medium high heat with cooking spray and add vegetable oil. Add pork pieces and cook until brown and thoroughly cooked.
Add in veggies (reserve pineapple) and cook 2-4 minutes, or longer if you like your vegetables more tender instead of crispy.
Pour over sauce and bring to boil to thicken. Once sauce has thickened, add in pineapple and then divide into four equal portions and serve over rice (optional).
Notes
*Trimming the pork chops simply means cutting off that little strip of fat along the edge of one side of the pork chops.The more accurate macros for 1 serving (1/4th) this recipe are as follows: 284 calories, 5g F/36.6g C/36.2g P. Calculate rice separately.