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Macro Friendly Wedge Salad
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June 18, 2021
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Macro Friendly Wedge Salad
I love love love a wedge salad. There is something about that blue cheese and bacon that makes me never want to stop eating it. This is a great side dish to enjoy with a main course or have as a snack or in addition to something for lunch. One of my favorites!
Ingredients
- 1 head iceberg lettuce
- 2 cups cherry tomatoes
- 8 tablespoons Bolthouse Blue Cheese Dressing
- 2 oz smoked blue cheese I used Private Selection (regular blue cheese crumbles are also great and have the same numbers!)
- 4 hard boiled eggs yolks removed
- 4 tablespoons bacon crumbles I used Hormel
Instructions
- Wash lettuce and cut into 4 equal wedges. Dry thoroughly. Place each wedge onto serving plate or platter.
- Top each lettuce wedge with 1/2 cup tomatoes, 2 tablespoons dressing, 1/2 oz blue cheese crumbles, 1 chopped hard boiled egg and 1 tablespoon bacon crumbles. Serve.
Notes
More accurate macros for 1 wedge are: 155 calories, 8.2g F/6.4g C/13.6gP.
Nutrition
Calories: 223kcal | Carbohydrates: 11g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 197mg | Sodium: 687mg | Potassium: 463mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1410IU | Vitamin C: 21mg | Calcium: 166mg | Iron: 2mg
