Asian - Lauren's Latest https://laurenslatest.com/cuisines/asian/ A food and recipe blog Sat, 15 Oct 2022 15:25:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 https://laurenslatest.com/wp-content/uploads/2017/12/cropped-favicon-180x180.png Asian - Lauren's Latest https://laurenslatest.com/cuisines/asian/ 32 32 Orange Chicken https://laurenslatest.com/orange-chicken/ https://laurenslatest.com/orange-chicken/#respond Sat, 15 Oct 2022 15:25:33 +0000 https://laurenslatest.com/?p=90267 Move over take out menus, this homemade Orange Chicken is here and couldn’t be more flavorful and easy to make. This recipe is full of savory and orange citrus flavors, topped with sesame seeds and scallions for garnish. Serve over rice or other Chinese inspired sides, like my Chow Mein or Veggie Stir Fry. What […]

The post Orange Chicken appeared first on Lauren's Latest.

]]>
Move over take out menus, this homemade Orange Chicken is here and couldn’t be more flavorful and easy to make. This recipe is full of savory and orange citrus flavors, topped with sesame seeds and scallions for garnish. Serve over rice or other Chinese inspired sides, like my Chow Mein or Veggie Stir Fry.

orange chicken on white rice

What is Orange Chicken?

Orange Chicken is a popular staple menu item for many Chinese cuisine restaurants. Bite size chicken pieces are battered in a flour/cornstarch mixture and fried and toss with an orange sauce. My orange sauce consists of orange juice, soy sauce, ginger, sugar, rice wine vinegar and, best of all…fresh orange zest!

orange chicken on white rice

How to Make Orange Chicken

For full recipe details, see the printable recipe card down below. Here is what you can expect when making this recipe:

Make the Orange Sauce

Heat sesame oil in a saucepan over medium heat. Add garlic and sauté for a couple minutes until fragrant, being careful not to burn.

Add sugar, orange juice, soy sauce, rice wine vinegar and ginger. Give it a stir.

Add cornstarch slurry and increase heat to bring to a boil. Stir in orange zest.

Keep on the lowest heat while you fry chicken, stirring occasionally.

Orange Chicken in pan with sauce

Fry the Chicken

Heat oil in large dutch oven pan or deep fryer. Beat eggs and place in a shallow dish for dredging.

Combine flour and cornstarch in a 2nd shallow dish. Cut chicken breast into bite size pieces.

Dredge chicken pieces in egg first, then flour/cornstarch mixture.

Drop chicken pieces one by one into hot oil and fry for 2-3 minutes, flipping chicken over in oil halfway through. This will need to be done in batches to avoid overcrowding.

Remove chicken pieces to a paper towel lined platter.

Toss Chicken + Sauce Together

Toss cooked chicken pieces in orange sauce to thoroughly coat. Garnish with sesame seeds and scallions. Serve hot over white rice.

orange chicken in pan

What is the Best Chicken to Use?

There isn’t a cut of chicken that is better than the others for making orange chicken. I used boneless, skinless chicken thighs. I like that chicken thighs are slightly juicer than chicken breast tends to be. They are also very forgiving is you have a tendency to overcook. Feel free to use what you prefer or have on hand.

What to Serve with Orange Chicken

Since Orange Chicken packs a huge punch in the flavor department, I like to pair this with plain white rice. You can also use cauliflower rice, or brown rice if you prefer. Other sides dishes that go great with orange chicken is my Ramen Stir Fry or Better Than Take-Out Fried Rice. You really can’t go wrong with either choice.

orange chicken

Storing Leftover Orange Chicken

Store leftover Orange Chicken in the fridge, in an airtight container for 3-4 days. To reheat, place in a skillet over low heat.

Freezing – Orange Chicken freezes great, and stays fresh for 3 months. Allow to thaw before reheating.

Make Ahead – If you’re short on time, frying the chicken before needed is an option. Make the orange sauce and toss in chicken. Heat until cooked chicken pieces are warmed through.

orange chicken in pan

More Chinese Inspired Dishes to Try!

I hope you enjoy this recipe as much as we do! It’s in our meal rotation on the regular. The printable recipe card is below. Be sure to save, print, bookmark or share this recipe. Have a great weekend, friends! 🙂

orange chicken on white rice
Print

Orange Chicken

Homemade Orange Chicken couldn't be more flavorful and easy to make. Move over take out menu, this is full of savory & orange citrus flavors, topped with sesame seeds & scallions.
Course Dinner
Cuisine Asian
Keyword orange chicken
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 438kcal

Ingredients

for sauce

  • 1 cup orange juice freshly squeezed, about 2 oranges
  • orange zest from 2 oranges
  • 1 garlic clove minced
  • 1 inch ginger fresh, grated
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1/2 cup sugar
  • 1 tbsp cornstarch mixed with water to create a slurry for thickening
  • 1 tbsp sesame seeds for garnish
  • 2 scallions chopped, for garnish

for chicken

  • oil for frying
  • 4 boneless skinless chicken thighs cut into bite sized pieces
  • 2 eggs beaten
  • 1/2 cup flour
  • 1/2 cup cornstarch

Instructions

for sauce

  • Heat sesame oil in pot over medium heat.
  • Add garlic and saute for a couple minutes until fragrant, being careful not to burn.
  • Add sugar, orange juice, soy sauce, rice wine vinegar and ginger. Give it a stir.
  • Add cornstarch slurry and increase heat to bring to a boil.
  • Stir in orange zest.
  • Keep on the lowest heat while you fry chicken, stirring occasionally.

for chicken

  • Heat oil to 350° F in large dutch oven pan or deep fryer.
  • Place beaten eggs in a dredging pan.
  • Combine flour and cornstarch in a 2nd dredging pan.
  • Dredge chicken pieces in egg first, then flour/cornstarch mixture.
  • Drop chicken pieces one by one into hot oil and fry for 2-3 minutes, flipping around in oil halfway through. This will need to be done in batches to avoid overcrowding.
  • Remove chicken pieces to a paper towel lined platter.
  • Toss cooked chicken pieces in orange sauce to thoroughly coat.
  • Garnish with sesame seeds and scallions and serve hot over a bed of white rice.

Nutrition

Calories: 438kcal | Carbohydrates: 62g | Protein: 28g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 189mg | Sodium: 639mg | Potassium: 504mg | Fiber: 1g | Sugar: 31g | Vitamin A: 330IU | Vitamin C: 32mg | Calcium: 60mg | Iron: 3mg

The post Orange Chicken appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/orange-chicken/feed/ 0
Chow Mein https://laurenslatest.com/15-minute-chow-mein-noodles/ https://laurenslatest.com/15-minute-chow-mein-noodles/#comments Mon, 03 Oct 2022 11:30:00 +0000 http://www.laurenslatest.com/?p=12843  Make amazing Chow Mein in 15 minutes! These noodles are highly adaptable and you can make them sweet or spicy, however, you like! I love this recipe.

The post Chow Mein appeared first on Lauren's Latest.

]]>
Make amazing Chow Mein in 15 minutes! These noodles are highly adaptable and you can make them sweet or spicy, however, you like! I love this recipe along with the rest of my Asian-inspired recipes!

tongs picking up a serving of chow mein

Quick and Easy Chow Mein!

I like Chow Mein from takeout places just fine. But when I make them myself, I can add in as much flavor as I want and eat a whole pan of them for maybe $2. I’m a cheap date, ya’ll. Also, I’m all about lazy fast recipes and this one does not disappoint. You can make these Asian-y inspired noodles as salty, sweet, spicy, or gingery as you’d like….and all in 15 minutes!

But First, What is Chow Mein?

Chow Mein is made up of stir-fried noodles with vegetables and/or meat. It’s a popular dish in most American Chinese restaurants and now in your home too!

I made this recipe so it could be a customizable base for your dinner needs, add meat, different vegetables, and even a different type of noodle if you want.

top down view of ingredients laid out on a counter

How to Make Chow Mein

When I say easy and quick Chow Mein I mean it! For full recipe details, check out the recipe card below! Here is what you can expect when making this recipe:

Cook Chow Mein Noodles

Cook ramen noodles in boiling water until chewy and *just* cooked. Drain and set aside.

*Chow Mein Noodles* – AKA ramen noodles. I used the cheap packaged ramen that comes with little seasoning packets. However, you are welcome to buy and use store bought fresh ramen or yakisoba noodles.

cabbage in a cooking pot with a wooden spoon

Sauté Cabbage, Onions + Ginger

In a large skillet, heat olive oil. Sauté onion, cabbage, salt, pepper, and ginger together until tender.

Toss Together with Flavorings

Toss together with cooked noodles, sugar, garlic, soy sauce, and sesame oil until heated through. Serve hot!

hand holding tongs into a pot of chow mein

Storing Chow Mein

Any leftover Chow Mein can be stored in the fridge, in an airtight container, for up to 3 days. After that, things start to get a little too mushy!

Freezing Instructions

Chow Mein actually freezes really well! Let cool then transfer to a freezer-safe airtight container. Freeze for up to 3 months!

To reheat, thaw in the fridge overnight then do a quick stir fry to warm things up!

close up of tongs resting in a pot of chow mein

Side Dishes

If you feel like you need some protein with this meal check out my Korean Beef Recipe or Better Than Take-Out Crispy Sesame Beef. Chicken or shrimp would be super good too.

You could also serve this alongside some more vegetables or pot stickers!

chow mein on a white plate

More Asian Inspired Recipes to Try!

Give this Chow Mein Recipe a try tonight and see if you like them as much as my family does.

Printable recipe is below! Enjoy, friends.

hand holding tongs into a pot of chow mein
Print

Chow Mein Recipe

Make amazing Chow Mein in 15 minutes! These noodles are highly adaptable and you can make them sweet or spicy, however, you like! Love this recipe.
Course Dinner
Cuisine Asian
Keyword Chow Mein, Chow Mein Noodles, Chow Mein Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 128kcal
Author Lauren Brennan

Ingredients

  • 4 packages ramen noodles* or yakisoba noodles
  • 2 tablespoons olive oil
  • 1/2 small onion diced
  • 10 oz shredded cabbage
  • salt & pepper to taste
  • 1 1/2 teaspoons ground ginger or grate in a little fresh ginger
  • 2 teaspoons sugar
  • 1 teaspoon granulated garlic
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil

Instructions

  • Cook ramen noodles in boiling water until chewy and *just* cooked. Drain and set aside.
  • In a large skillet, heat olive oil over medium-high heat. Sauté onion, cabbage, salt, pepper, ginger together until tender.
  • Toss together with cooked noodles, sugar, garlic, soy sauce, and sesame oil until heated through.
  • Serve hot.

Video

Notes

*You are welcome to use fresh ramen or yakisoba noodles in place of the cheap ramen.

Nutrition

Calories: 128kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 844mg | Potassium: 190mg | Fiber: 2g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 0.8mg

The post Chow Mein appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/15-minute-chow-mein-noodles/feed/ 111
Easy Homemade Ramen https://laurenslatest.com/easy-homemade-ramen/ https://laurenslatest.com/easy-homemade-ramen/#comments Fri, 16 Sep 2022 01:00:00 +0000 http://www.laurenslatest.com/?p=18519 Enjoy delicious, easy Homemade Ramen Bowls at home with this tasty recipe! Simple ingredients turn into this fast and Asian-inspired soup.

The post Easy Homemade Ramen appeared first on Lauren's Latest.

]]>
Enjoy delicious, Easy Homemade Ramen at home with this tasty recipe! Fresh veggies and savory flavors turn into this fast and easy Asian-inspired soup. Want another ramen option? Change it up a bit with Ramen Stir Fry.

Homemade Ramen Bowl with chopsticks

Who Knew Homemade Ramen Was So Easy?

Homemade Ramen is a big thing these days and I’ve jumped headfirst into the delicious abyss. And it is good. Oh so good. Noodles in a tasty broth are my jam. If you’re looking for an authentic recipe for ramen, this isn’t it. BUT, if you’re looking for a yummy soup that your kids will eat, this is it!! I’ve added lots of veggies and mushrooms to beef it up and make up for the fact that there is no meat in this recipe.

Love Asian dishes? Check out these: Korean BeefKung Pao Chicken (Family Favorite!)Asian Slaw Recipe with Peanuts, and Sesame Noodle Salad.

Homemade Ramen Bowl with chopsticks twirling noodles

How to Make Homemade Ramen

Ramen isn’t as hard as it looks to make. You can get show stopping fabulous results with just a bit of effort. For full recipe details and ingredients see the recipe card down below! Here is what you can expect when making this recipe.

Saute Onion + Carrot

In a large pot, heat olive oil. Sauté onion and carrot until onions are translucent.

Stir in garlic and mushrooms until fragrant.

Add Ramen Noodles, Flavoring Packets + Water

Add in ramen noodles, flavoring packets, and recommended amount of water according to package directions. Stir in enough chicken broth to create 8 cups of liquid, total. Bring to boil.

Can I Use a Different Broth?

Yes! If you’re vegetarian simply replace this with vegetable broth. Beef and pork broth also go really well in this dish. I do recommend using a liquid broth over a powdered soup base. The flavor of liquid broth packs a stronger punch in my opinion.

Add Soy Sauce, Sesame Oil + Chard

Stir in soy sauce tasting it as you go. Stir in sesame oil and chard.

Homemade Ramen Bowl with chopsticks

Serve Ramen Hot with Garnishes

Once noodles are cooked, serve ramen hot and garnish with chopped green onion, radishes, boiled eggs, and black sesame seeds. (These veggies are optional, but really add to the umami of this dish!)

Homemade Ramen Bowls

Storing Leftover Ramen

Unfortunately, ramen doesn’t keep well. This is because of the noodles soaking in the broth and becoming soggy.

If you want to enjoy this your ramen for a couple of days I would suggest boiling the noodles separately from the broth and veggies. That way the ramen noodles can be added to the warmed up broth whenever you’d like.

Make sure to cover and refrigerate and it should last up to 5 days!

Love Homemade Ramen? More Asian Recipes to Try!

The printable recipe is below. Be sure to save, print, and share this great Ramen recipe! Have a wonderful day, friends!!

Homemade Ramen Bowl with chopsticks
Print

Homemade Ramen

Enjoy delicious, easy Homemade Ramen at home with this tasty recipe! Simple ingredients turn into this fast and Asian-inspired soup.
Course Dinner
Cuisine Asian
Keyword ramen, ramen bowls
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 203kcal

Ingredients

  • 2 tbsp olive oil
  • 1 large onion diced
  • 1 1/2 cups carrot diced
  • 3 cloves garlic minced
  • 3.5 oz shiitake mushrooms
  • 1 lb ramen noodles
  • 1 chicken bouillon cube
  • 4-6 cups chicken broth
  • 1-2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 3 cups red chard chopped
  • green onion
  • sliced radishes
  • boiled eggs
  • black sesame seeds

Instructions

  • In a large pot, heat olive oil over medium heat. Sauté onion and carrot 4 minutes or until onions are translucent.
  • Stir in garlic and mushrooms until fragrant, about 1 1/2 minutes.
  • Add in ramen noodles, bouillon, and 1 cup of water. Stir in enough chicken broth to create 8 cups of liquid, total. Bring to boil.
  • Stir in soy sauce, 1 tablespoon at a time, tasting as you go. Stir in sesame oil and chard.
  • Once noodles are cooked, serve soup hot and garnish with chopped green onion, radishes, boiled eggs, and black sesame seeds.

Notes

*I used these udon noodles (found at Fred Meyer) because I couldn’t find actual legit fresh ramen noodles and didn’t feel like using the $0.15 ramen packs, though either of those would and could work.

Nutrition

Calories: 203kcal | Carbohydrates: 21g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 1376mg | Potassium: 578mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9670IU | Vitamin C: 30.1mg | Calcium: 54mg | Iron: 1.4mg

The post Easy Homemade Ramen appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/easy-homemade-ramen/feed/ 12
Chicken Kabobs https://laurenslatest.com/honey-soy-chicken-kebobs/ https://laurenslatest.com/honey-soy-chicken-kebobs/#comments Sun, 21 Aug 2022 17:30:00 +0000 http://www.laurenslatest.com/?p=50 Chicken Kabobs marinated in a delicious honey and soy sauce mixture are a tasty variation to bring to the grill. Don’t have a grill? No problem, just cook them in the broiler and enjoy all year round. A perfect and easy meal paired with veggies and my famous butter rice. Crowd Pleasing Chicken Kabobs This […]

The post Chicken Kabobs appeared first on Lauren's Latest.

]]>
Chicken Kabobs marinated in a delicious honey and soy sauce mixture are a tasty variation to bring to the grill. Don’t have a grill? No problem, just cook them in the broiler and enjoy all year round. A perfect and easy meal paired with veggies and my famous butter rice.

honey-soy-chicken-kabobs on oval wooden tray with bowl of sauce

Crowd Pleasing Chicken Kabobs

This is one of the easiest and quickest dinners that is sure to please even the pickiest palates! I marinated the chicken in a delicious concoction of everyday ingredients that most will have on hand already, skewered them up alongside some colorful vegetables and broiled them! Make some rice, and you’ve got dinner!

Chicken Kabob Marinade

This marinade is perfect because it offers a sweet and savory flavor that guarantees you get flavorful and juicy chicken kabobs every time, whether you broil them or grill them. Using basic pantry items you’ll already have: honey, soy sauce, oil (canola or olive is fine), orange juice, ground ginger, garlic, and salt + pepper…you’ll be able to throw these together in no time.

honey-soy-chicken-kabobs on oval white background on green tray with bowl of sauce

Kabob Tips and Tricks

  • Cut all the chicken in roughly the same size and shape so they cook evenly.
  • If you’re using wooden skewers, don’t forget to soak them for at least 30 minutes. If dry skewers don’t catch on fire (and they might), they’ll likely char too much or become too brittle to support the ingredients. 
side view of honey-soy-chicken-kabobs on oval wooden tray with bowl of sauce

How to Make Chicken Kabobs

For full recipe details, see the printable recipe card down below. Here is what you can expect when making these Chicken Kabobs.

Cut Chicken into Similar Size Chunks

Cut chicken breasts into large chunks that are all the same size. Set aside.

Make Marinade + Add Chicken to Marinade, Refrigerate

In large bowl, whisk the rest of ingredients together. (At this point, you can reserve some of the marinade to dip your cooked chicken skewers later on!) Stir in chicken chunks to cover equally in marinade. Cover bowl or transfer into air tight container. Keep in refrigerator until ready to cook. Ideally, this would marinate for 2+ hours. If using bamboo skewers, start soaking them now. 

Preheat Broiler + Build Your Skewers

To cook, cover a rimmed baking sheet with aluminum foil. Preheat broiler. Take wet skewers and slide pieces of chicken onto them leaving small spaces in between to ensure even cooking. If you have onions, peppers, zucchini or any other vegetable that would be good on a skewer, feel free to add it on!

Broil

Once all skewers are ready, place onto prepared baking sheet and broil about 4 minutes per side. You’ll know they’re cooked when the chicken starts turning more of a white color and the marinade starts to give the edges some nice brown colors. Of course your cooking time can vary depending on how hot your broiler is and how big your chicken chunks are. The internal temperature of the chicken should read 165° F. I like to remove from broiler when the thermometer reads closer to 155-160° F to account for carry over cooking.

honey-soy-chicken-kabobs on oval white background with bowl of sauce

Can I add Veggies to the Skewer?

Yes! Roasted veggies are so easy and are great to add. Feel free to add tomatoes, zucchini, peppers, onions, mushrooms, or even broccoli. Sometimes building skewers with like items on the same skewer works a little better, since cooking times vary between meat and veggies.

Storing Leftovers

Store leftover kabobs in an airtight container in the fridge for up to 4 days. Reheat in the microwave until meat is heated through.

Freezing Chicken Kabobs

Yes, you can freeze kabobs. I have found it to work better if I freeze them uncooked. Lay the uncooked kabobs on a parchment paper lined sheet pan. Cover and flash freeze for 3 hours. After place the now-frozen kabobs in an airtight freezer safe container for up to 3 months.

More Chicken Recipes to Try…

I hope you add these to your menu this week! The printable recipe card is below. Be sure to save/print/bookmark or share this recipe. Enjoy, friends! :).

honey-soy-chicken-kabobs on oval wooden tray with bowl of sauce
Print

Chicken Kabobs

Chicken Kabobs are ready in less than 10 minutes and pair well with a side of rice and vegetables! Perfect for grilling or broiling.
Course Dinner
Cuisine American
Keyword chicken kabobs, honey soy chicken
Prep Time 10 minutes
Cook Time 15 minutes
Servings 5 Large Skewers
Calories 275kcal

Ingredients

  • 2 large chicken breasts
  • 1/4 cup oil canola, olive, avocado all work well
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium
  • 1 orange juiced
  • 2 cloves garlic crushed
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground
  • vegetables onions, peppers, zucchini, mushrooms, tomatoes, etc.

Instructions

  • Cut chicken breasts into large chunks that are all the same size. Set aside.
  • In large bowl, whisk rest of ingredients together. (At this point, you can reserve some of the marinade to dip your cooked chicken skewers later on!) Stir in chicken chunks to cover equally in marinade. Cover bowl or transfer into air tight container. Keep in refrigerator until ready to cook. Ideally, this would marinate for 2+ hours. If using bamboo skewers, start soaking them now. 
  • To cook, cover a rimmed baking sheet with aluminum foil. Preheat broiler. Take wet skewers and slide pieces of chicken onto them leaving small spaces in between to ensure even cooking. If you have onions, peppers, zucchini, mushrooms, tomatoes or any other vegetable that would be good on a skewer, feel free to add it on! 
  • Once all skewers are ready, place onto prepared baking sheet and broil about 4 minutes per side. You'll know they're cooked when the chicken starts turning more of a white color and the marinade starts to give the edges some nice brown colors. Of course your cooking time can vary depending on how hot your broiler is and how big your chicken chunks are. The internal temperature of the chicken should read 165° F. I like to remove from broiler when the thermometer reads closer to 155-160° F to account for carry over cooking.

Nutrition

Calories: 275kcal | Carbohydrates: 18g | Protein: 21g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 812mg | Potassium: 423mg | Fiber: 1g | Sugar: 17g | Vitamin A: 87IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 1mg

The post Chicken Kabobs appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/honey-soy-chicken-kebobs/feed/ 2
Teriyaki Shrimp Soba Noodle Bowl https://laurenslatest.com/teriyaki-shrimp-soba-noodle-bowls/ https://laurenslatest.com/teriyaki-shrimp-soba-noodle-bowls/#comments Sat, 12 Mar 2022 10:51:00 +0000 http://www.laurenslatest.com/?p=2370 This Soba Noodle Bowl recipe is the bomb! It’s sweet, a little spicy and totally teriyaki! Yummy noodles, shrimp and veggies covered in a delicious {and homemade!} sauce! Hello? What’s not to like? So simple and so darn tasty. If you wanted to try a bomb teriyaki chicken to add instead of shrimp, try my […]

The post Teriyaki Shrimp Soba Noodle Bowl appeared first on Lauren's Latest.

]]>
This Soba Noodle Bowl recipe is the bomb! It’s sweet, a little spicy and totally teriyaki! Yummy noodles, shrimp and veggies covered in a delicious {and homemade!} sauce! Hello? What’s not to like? So simple and so darn tasty. If you wanted to try a bomb teriyaki chicken to add instead of shrimp, try my Homemade Teriyaki Chicken.

teriyaki shrimp soba noodle bowl

A Note About Noodle Bowls

Oh my goodness guys! Get ready to lick your plate clean! Or should I say bowls…This recipe is a cross between Teriyaki Chicken and Shrimp Scampi with a healthy soba noodle twist. This recipe is one of those clean out your pantry and fridge recipes. You can throw whatever you want into this and it will turn out deliciously! Don’t have some of the veggies I used? No prob! Add in that broccoli and zucchini! Don’t have soba noodles? Use linguine! The only thing you can’t sub is the teriyaki sauce. Everything else is free game.

two bowls of soba noodles with shrimp

How to Make Teriyaki Shrimp Soba Noodle Bowls

For full recipe details check out the printable recipe card down below.

Cook the Soba Noodles

Cook soba noodles according to package directions. Drain, run under cold water and set aside.

Make the Teriyaki Sauce

In a small bowl, stir cornstarch into cold water until dissolved. Mix in soy sauce, ginger, garlic, brown sugar, vinegar and sesame oil for teriyaki sauce. Set aside.

Cook the Shrimp

In a large cast iron skillet, heat 1 1/2 tablespoons canola oil over medium heat. Pour shrimp into hot pan and sprinkle with salt and pepper. Saute until opaque and pink, 2-3 minutes. Remove from hot pan.

Stir Fry the Veggies

Increase temperature to medium high heat and pour in remaining canola oil. Stir fry squash, carrot, celery and edamame until carrots start to soften, about 3 minutes.

Combine + Serve

Pour teriyaki sauce over veggies and stir until sauce thickens slightly. Remove from heat and stir in cooked soba noodles, bean sprouts, green onions and shrimp. Toss to coat in sauce. Taste and add in salt, pepper and/or sugar, according to taste. Serve immediately.

Storing Leftover Teriyaki Shrimp Soba Noodle Bowls

While noodles and stir fried veggies are best the day they are prepared, you can store leftovers in an airtight container in the fridge for 1-2 days.

Love Teriyaki Noodle Bowls? Try these Asian Dishes-

I hope you love this dish as much as we did. Have fun with customizing your Soba noodle bowls with the veggies that you like best. Be sure to print the printable recipe card below. Have a great day, friends! 🙂

teriyaki shrimp soba noodle bowl
Print

Teriyaki Shrimp Soba Noodle Bowl

This Soba Noodle Bowl recipe is a delicious and versatile meal. With teriyaki shrimp and tons of veggies, use what you have and feel free to customize!
Course Dinner
Cuisine Asian
Keyword soba noodle bowl
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 604kcal
Author Lauren’s Latest

Ingredients

  • 1/2 pound soba noodles or linguine
  • 3 tablespoons canola oil divided
  • 1/2 pound peeled & deveined shrimp 51-60 count, tails removed
  • 1/2 cup julienned yellow squash
  • 1 cup julienned carrot
  • 2 celery stalks diagonally sliced
  • 1 cup shelled edamame
  • 4 green onions diagonally sliced
  • 1 1/2 cups bean sprouts
  • salt & pepper to taste

for the teriyaki sauce-

  • 3/4 cup soy sauce
  • 1/2 tablespoon finely minced ginger
  • 1 tablespoon finely minced garlic about 4 cloves
  • 2/3 cup packed brown sugar
  • 1/4 cup water
  • 1 tablespoon corn starch
  • 1 teaspoon white vinegar
  • 1 teaspoon sesame oil optiona

Instructions

  • Cook soba noodles according to package directions. Drain, run under cold water and set aside.
  • In a small bowl, stir cornstarch into cold water until dissolved. Mix in remaining ingredients for teriyaki sauce. Set aside.
  • In a large cast iron skillet, heat 1 1/2 tablespoons oil over medium heat. Pour shrimp into hot pan and sprinkle with salt and pepper. Saute until opaque and pink, 2-3 minutes. Remove from hot pan.
  • Increase temperature to medium high heat and pour in remaining oil. Stir fry squash, carrot, celery and edamame until carrots start to soften, 3 minutes.
  • Pour teriyaki sauce over veggies and stir until sauce thickens slightly. Remove from heat and stir in cooked soba noodles, bean sprouts, green onions and shrimp. Toss to coat in sauce. Taste and add in salt, pepper and/or sugar, according to taste. Serve immediately.

Nutrition

Calories: 604kcal | Carbohydrates: 94g | Protein: 31g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 3362mg | Potassium: 729mg | Fiber: 4g | Sugar: 41g | Vitamin A: 5494IU | Vitamin C: 17mg | Calcium: 193mg | Iron: 6mg

The post Teriyaki Shrimp Soba Noodle Bowl appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/teriyaki-shrimp-soba-noodle-bowls/feed/ 34
Ramen Stir Fry https://laurenslatest.com/ramen-stir-fry/ https://laurenslatest.com/ramen-stir-fry/#comments Tue, 01 Mar 2022 13:19:00 +0000 https://www.laurenslatest.com/?p=20601 This Ramen Stir Fry is the tastiest noodle dish, ready in 20 minutes all in a homemade sweet Asian sauce. So so tasty and super kid-friendly.

The post Ramen Stir Fry appeared first on Lauren's Latest.

]]>
This Ramen Stir Fry is the tastiest noodle dish, ready in 20 minutes! Prepackaged ramen noodles are cooked and stir-fried with tons of veggies in a homemade sweet Asian sauce. So so tasty and super kid-friendly. Delicious with Homemade Potstickers or Asian Salmon.

Tongs grabbing Ramen Stir Fry in a pot

Ramen Stir Fry vs Stir Fry Noodles

You might be asking yourself what the big difference is concerning these two dishes. Not much!

Stir Fry Noodles can include a wide variety of noodle types such as egg noodles, udon noodles, chow mein noodles, spaghetti, linguine, and ramen noodles!

Ramen stir fry is specifically made with, you guessed it, ramen noodles (yes the packaged kind you most likely ate as a poor college student). It’s cheap, cooks fast, and is tossed with tons of veggies and a great-tasting sauce.

Feel free to use what you like or have with this recipe. Just be sure to add in some powdered chicken bouillon if you aren’t going to use the cheap ramen that comes with flavor packets.

Which Ramen Flavor Should I Choose?

Pick the ramen flavor that you like best, we used chicken flavor but pork, beef or shrimp would work just as well.

Veggie Options

There are 3 whole cups of veggies stir-fried right alongside these ramen noodles and my kids ate it all! I’m talking carrots, celery, broccoli, green beans, and more! It was a sight to behold. I highly recommend using veggies your own family will eat so if that means making some substitutions, by all means, go ahead. Here are some ideas that would go well with this dish:

  • carrots
  • celery
  • broccoli
  • green beans
  • cabbage
  • cauliflower
  • snow peas
  • edemame
  • mushrooms
  • asparagus
  • sprouts
  • bell peppers
Tongs in ramen stir fry all in a cooking pot

Can I Add a Protein to this Dish?

You can absolutely add protein to this vegetarian dish. You’ll want to fully cook your protein before you add in your veggies to stir fry. Consider adding chicken, pork, beef, shrimp, or eggs to this ramen stir fry recipe.

Ramen Stir Fry Sauce

Did I mention that I created a sauce for this dish using some Asian condiments, sesame oil, and water, along with some of the flavored seasoning packets that come with the ramen? These ingredients create a light, slightly sweet, and flavorful sauce that pairs really well with the noodles and veggies. We obviously didn’t hate it.

What can I use Instead of Mr.Yoshida Sauce?

Mr.Yoshida Sauce can be found either in the condiment section or the Asian section at most grocery stores. If you can’t find it, no big deal! Simply replace with a yummy teriyaki sauce like this one or this one. Or if you need a quick fix, use a little more hoisin sauce.

Tongs grabbing Ramen Stir Fry

How to Stir Fry Ramen

Don’t forget to find all of these details in the printable recipe card down below! Here’s how to make Ramen Stir Fry:

Cook Ramen Noodles

Bring large pot of water to boil and cook ramen noodles plain until just tender, about 2 minutes. Drain and rinse with cold water. Set aside.

Stir Fry Veggies

In a large skillet, heat olive oil over medium high heat. Cook onion for 1-2 minutes or until it starts to brown lightly and become translucent. Add in the remaining veggies and stir fry for another 2-3 minutes. 

Cover with Sauce

Toss cooked ramen into the hot pan and toss with veggies. Sprinkle the chicken flavor packets and granulated garlic over top of the noodles and add in the remaining wet ingredients. Toss together to coat noodles and veggies in sauce. 

Remove from heat and serve hot.

Ramen Stir Fry in a white bowl with a fork

Storing Ramen Stir Fry

What’s even better about this recipe is that it makes for great leftovers, perfect for meal prep or lunch the next day. Store in an airtight container in the fridge for up to four days or in the freezer for up to four months. Thaw completely, then reheat in the microwave or oven (covered with foil) until heated through.

More Recipes to Try!

So if you are into a super-fast dinner that is made with $0.27 ramen noodles but packed with veggies, then this is the recipe for you! Scroll down to get my full printable recipe, and pin and share as you like! This is a good one you’re going to want to make again and again.

Have a great day, friends!

Ramen Stir Fry
Print

Ramen Stir Fry

Prepackaged ramen noodles cooked and stir fried with tons of veggies in a homemade sweet asian sauce. The tastiest noodles ready in 20 minutes!
Course Dinner
Cuisine Asian
Keyword Ramen Stir Fry, stir fry noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 592kcal
Author Lauren’s Latest

Ingredients

  • 9 oz Ramen noodles* (3 packages) I used chicken flavor
  • 2 tablespoons olive oil or canola oil
  • 1 1/2 cups onion diced
  • 2-3 cups fresh veggies** chopped
  • 2 chicken flavor packets from the packages of ramen above
  • 2 tablespoons sesame oil
  • 1/3 cup hoisin sauce
  • 1 tablespoon granulated garlic
  • 3/4 cup cold water
  • 1/3 cup Mr. Yoshida sauce

Instructions

  • Bring large pot of water to boil and cook ramen noodles plain until just tender, about 2 minutes. Drain and rinse with cold water. Set aside.
  • In a large skillet, heat olive oil over medium high heat. Cook onion for 1-2 minutes or until it starts to brown lightly and become translucent. Add in the remaining veggies and stir fry for another 2-3 minutes. 
  • Toss cooked ramen into the hot pan and toss with veggies. Sprinkle the chicken flavor packets and granulated garlic over top of the noodles and add in the remaining wet ingredients. Toss together to coat noodles and veggies in sauce. 
  • Remove from heat and serve hot.

Notes

*or whatever type of noodle you’d like plus two tablespoons of chicken bouillon.
**such as asparagus, green beans, carrot, broccoli, celery, snow peas, etc.

Nutrition

Calories: 592kcal | Carbohydrates: 80g | Protein: 12g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 1mg | Sodium: 2117mg | Potassium: 474mg | Fiber: 8g | Sugar: 16g | Vitamin A: 4633IU | Vitamin C: 14mg | Calcium: 73mg | Iron: 4mg

The post Ramen Stir Fry appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/ramen-stir-fry/feed/ 64
Homemade Teriyaki Chicken https://laurenslatest.com/homemade-teriyaki-chicken/ https://laurenslatest.com/homemade-teriyaki-chicken/#comments Thu, 17 Feb 2022 07:37:00 +0000 https://laurenslatest.com/?p=64436 This Teriyaki Chicken recipe is tangy and savory all thanks to my homemade teriyaki sauce. Pair with fresh cooked broccoli and rice and you've got dinner!

The post Homemade Teriyaki Chicken appeared first on Lauren's Latest.

]]>
This Teriyaki Chicken recipe is tangy, savory, and best of all, homemade. Made in less than 30 minutes and served alongside rice and veggies. Try serving with Fried Rice or Potstickers. Yum!

teriyaki chicken with broccoli on a plate

The Magic is in the Teriyaki Sauce

This recipe is nothing without the teriyaki sauce! It brings all of the flavor that coats each piece of chicken. Whether you’re grilling, baking, or cooking your chicken in a pan, you’ll need this sauce to spice things up. Let’s break it down, shall we?

  • Soy Sauce – this adds tons of salty umami. This is my favorite brand of soy sauce. It’s not too salty and has a rich deep flavor.
  • Brown Sugar + Honey – this creates some contrast with all of the savory flavors and helps the sauce thicken. If you don’t have honey just use more brown sugar.
  • Cornstarch – to help thicken.
  • Ground Ginger + Garlic Powder – use these spices or use fresh ginger and garlic.

Note that this recipe makes a lot of sauce because we like to add a lot to our rice and broccoli (which is what is typically served with Teriyaki Chicken and what I recommend serving this with). If you don’t like/want your version as saucy, simply cut all the teriyaki sauce increments in half.

Can I Use the Sauce as a Marinade?

Yes! Marinating meat makes it so much more flavorful. Even just an hour of marinating makes a big difference. To marinate the chicken, make half of the teriyaki sauce minus the cornstarch. Place the marinade in a ziplock bag along with the raw chicken pieces. Marinate for up to 24 hours, then cook the chicken and follow the recipe card as usual.

How to Make Teriyaki Chicken

For full details on how to make Teriyaki Chicken, including increments, see the recipe card down below!

Step 1: Make the Teriyaki Sauce

In a liquid measuring cup or small bowl, whisk all ingredients for teriyaki sauce together until smooth and the corn starch has dissolved. Set aside.

Step 2: Cook the Chicken

Spray a large skillet with nonstick cooking spray and then add the olive oil. Preheat over medium heat. Sprinkle chicken with garlic powder, salt, and pepper. Add to hot pan and cook, stirring frequently, until completely cooked through.

Step 3: Thicken the Sauce

Once the chicken is cooked, pour over teriyaki sauce liquid and bring to a simmer. As the sauce simmers, it will thicken.

Once the sauce has thickened, add more sesame seeds as a garnish and serve with steamed broccoli and white rice.

chicken in teriyaki sauce

Using Chicken Thighs or Drumsticks

I used boneless, skinless chicken breasts for this recipe but feel free to use whatever cut of chicken you’d like! Teriyaki Chicken can be made with chicken thighs, breasts, or drumsticks!

  • Chicken thighs are great for grilling for a smokier flavor. Season according to the recipe card, then once they’re fully cooked cut into pieces and finish the whole thing off in a hot pan with the teriyaki sauce. Garnish with sesame seeds, if desired.
  • Chicken drumsticks are usually baked in the oven to achieve a crispy exterior and a juicy interior. Use this recipe to bake your drumsticks. While the chicken is cooking, make your teriyaki sauce and cook in a pan until thickened. Once the chicken is fully cooked baste in teriyaki sauce and garnish with sesame seeds.

What to Serve with Teriyaki Chicken

For an easy weeknight meal, I’d recommend serving teriyaki chicken with steamed veggies and plain white (or brown) rice. It’s easy, quick, and filling. However, if you’ve got the time, here are some other amazing side dishes to pair with this recipe.

teriyaki chicken with broccoli on a plate

More Teriyaki Recipes to Try!

This fast and easy Teriyaki Chicken recipe is perfect for busy weekday dinners, try it out soon!

The printable recipe card is below 🙂

teriyaki chicken with broccoli on a plate
Print

Homemade Teriyaki Chicken

This Teriyaki Chicken recipe is tangy, savory, and best of all, homemade. Made in less than 30 minutes and served alongside rice and veggies.
Course Dinner
Cuisine Asian
Keyword teriyaki chicken, teriyaki sauce
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 335kcal

Ingredients

For the Teriyaki Sauce:

  • 1/4 cup soy sauce
  • 1/2 cup brown sugar
  • 1 cup water
  • 1/4 cup honey
  • 2 1/2 tablespoons cornstarch
  • 1/4 teaspoon ground ginger or use fresh
  • 1/2 teaspoon garlic powder or use fresh
  • 1 tablespoons sesame seeds

For the Chicken:

  • 1 tablespoon olive oil
  • 2 pounds boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • salt & pepper to taste
  • extra sesame seeds for garnish

Instructions

  • In a liquid measuring cup or small bowl, whisk all ingredients for teriyaki sauce together until smooth. Set aside.
  • Spray a large skillet with nonstick cooking spray and then add the olive oil. Preheat over medium heat. Sprinkle chicken with garlic powder, salt and pepper. Add to hot pan and cook, stirring frequently, until completely cooked through.
    chicken in a hot pan
  • Once chicken is cooked, pour over teriyaki sauce liquid and bring to a simmer. As the sauce simmers, it will thicken. Once sauce has thickened, add more sesame seeds as garnish and serve with steamed broccoli and white rice.
    pouring teriyaki sauce into a pan with chicken

Nutrition

Calories: 335kcal | Carbohydrates: 34g | Protein: 34g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 724mg | Potassium: 628mg | Fiber: 1g | Sugar: 30g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg

The post Homemade Teriyaki Chicken appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/homemade-teriyaki-chicken/feed/ 2
Stir Fry Sauce https://laurenslatest.com/stir-fry-sauce/ https://laurenslatest.com/stir-fry-sauce/#comments Mon, 17 Jan 2022 16:18:00 +0000 https://laurenslatest.com/?p=55456 Stir Fry is only as good as the sauce its cooked in and this Stir Fry Sauce recipe is GOOD! Featuring sweet, spicy, garlic & ginger flavors.

The post Stir Fry Sauce appeared first on Lauren's Latest.

]]>
Stir Fry is only as good as the sauce that its cooked in and this Stir Fry Sauce recipe is GOOD! There are many different variations of Stir Fry, and this one is a fabulous, all-purpose sauce that goes with just about any combination of protein and vegetables. It is well balanced featuring sweet, spicy, garlic and ginger flavors. Whisk it together while your veggies are cooking and then pour it over the top to create your sauce. It’s that easy! Delicious served with Pork Potstickers, Healthy Fried Rice or Quick & Easy Chow Mein.

stir fry sauce

Stir Fry Sauce Basics

This recipe has a bit of a small list of ingredients needed but all add important elements that make this sauce so delicious. Here’s what you will need:

  • Soy Sauce: for that salty bite
  • Broth: use chicken, seafood or beef stock, depending on the protein you’re adding…or not adding. Veggie stock is fine too!
  • Brown Sugar: used to help coat and caramelize the stir fry
  • Sesame Oil: for that delicious toasted, nutty flavor
  • Corn Starch: to thicken the sauce as it cooks
  • Garlic: for flavor
  • Ginger: use fresh or powdered…whatever you have is fine!

Fresh Ginger versus Dried Ginger

So, after blogging 10+ years, I’ve come to realize that ginger can be quite the controversial ingredient. Some people love it and some people hate it! If you’re in the ‘hate it’ group, feel free to omit completely from this recipe. If you love it, you can use either dried or fresh ginger. If you have fresh ginger, you’ll probably know that it’s a little spicier than the dried kind and has more of a bite. But the dried ginger tastes more concentrated without that bite. Regardless of what type of ginger you use, start with 1/2 teaspoon and work your way up from there. You can always add more but can’t take it away.

Pro tip: use a microplane for grating your ginger and garlic. It’s the best $15 you’ll ever spend.

pouring stir fry sauce into pan

How to Make Stir Fry Sauce

The beauty of this sauce is it’s a cinch to make! You literally measure and pour all the ingredients into a small bowl or liquid measuring cup, whisk it all together and pour it over your stir fry right before you’re ready to serve. It takes about 1 minute on high heat to get the sauce to bubble up and thicken creating that classic salty-sweet stir fry sauce goodness that coats the meat and veggies. After that, you’re ready to serve!

Make the Sauce

In a small bowl measure and whisk together soy sauce, broth, brown sugar, cornstarch, sesame oil, ginger and garlic.

Pour Sauce Over Stir Fried Veggies and Protein

After you have stir fried your veggies and protein to your liking on high heat, pour sauce overtop your ingredients and stir. After about 1 minute, the sauce should thicken and coat all ingredients. 

Serve

Serve hot with rice.

Stir Fry to Sauce Ratios

In the recipe card below, I say to use about 1/2 pound meat (shrimp, chicken, pork, etc..) and 2 cups of veggies for the amount of sauce this recipe makes. If you like things more ‘saucy’ or want to have extra sauce to pour over your rice, feel free to double this recipe.

If you like thicker sauces, whisk in an extra 1/2 to 1 tablespoon cornstarch. This is the thickener in the stir fry sauce, so add more if you’d like more.

cooked stir fry in pan

You are the master of your Stir Fry domain!

Here are a few tasty veggies and other stir fry ingredients that taste great with this sauce. The sky is basically the limit when it comes to creativity and the beauty of this recipe is it tastes delicious regardless of the combination of ingredients you come up with. Also, be sure to check out my shortcut stir fry recipe that includes using frozen stir fried veggies! It’s a really fast dinner idea.

  • onions, shallots, garlic, green onions
  • carrots
  • celery
  • broccoli, cauliflower
  • snow peas, sugar snap peas
  • mushrooms
  • zucchini, yellow squash
  • green beans, shaved Brussels sprouts
  • water chestnuts, bamboo shoots, baby corn (with the canned vegetables)
  • chicken, pork, beef, shrimp, tofu
  • chow mein noodles, cashews, chopped almonds
stir fry with rice

Leftovers

Store any leftovers in an airtight container in the fridge for 3-4 days. After that time, the texture of the veggies really starts to change and get mushy.

Making the Sauce Ahead of Time

If you want to make the sauce and freeze for later before you add to any veggies or protein….you totally can! Whisk the sauce ingredients together and place in a freezer safe, sealed container or bag and freeze for up to 3 months.

Love speedy dinners? Try these other family favorites:

cooked stir fry in pan
Print

Stir Fry Sauce

Stir Fry is only as good as the sauce its cooked in and this Stir Fry Sauce recipe is GOOD! Features sweet, spicy, garlic & ginger flavors.
Course Dinner
Cuisine Asian
Keyword asian recipe, Stir Fry, stir fry sauce
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 4 servings
Calories 304kcal

Ingredients

  • 1/4 cup soy sauce
  • 3/4 cup broth kind dependent on the protein you're using in your stir fry
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 1/2 teaspoon dried ginger or 1/2 teaspoon fresh grated ginger
  • 1 tablespoon minced garlic
  • 2 cups stir fried veggies onions, carrots, broccoli, peppers, etc.. see post above for ideas
  • 1/2 pound protein of your choice chicken, beef, pork, seafood, etc..

Instructions

  • In a small bowl measure and whisk together soy sauce, broth, brown sugar, cornstarch, sesame oil, ginger and garlic.
  • After you have stir fried your veggies and protein to your liking on high heat, pour sauce overtop your ingredients and stir. After about 1 minute, the sauce should thicken and coat all ingredients.
  • Serve hot with rice.

Nutrition

Calories: 304kcal | Carbohydrates: 40g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 3954mg | Potassium: 123mg | Fiber: 1g | Sugar: 26g | Vitamin A: 375IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 2mg

The post Stir Fry Sauce appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/stir-fry-sauce/feed/ 2
Macro Friendly Korean “Beef” https://laurenslatest.com/macro-friendly-korean-beef/ https://laurenslatest.com/macro-friendly-korean-beef/#comments Fri, 03 Dec 2021 20:14:00 +0000 https://laurenslatest.com/?p=81903 The post Macro Friendly Korean “Beef” appeared first on Lauren's Latest.

]]>
Print

Korean ‘Beef’ (MF)

I really like the macro numbers much better for chicken and turkey versus beef, so it only made sense to try using it for something like a Korean Beef. Highly seasoned and flavored ground turkey that can be served over rice and topped with carrots, radish and cucumber OR just enjoyed plain.
Course Dinner
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 223kcal

Ingredients

  • 1 cup yellow onion finely diced
  • 1 pound ground turkey 99% fat free
  • salt & pepper to taste
  • 1/2 teaspoon dried ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground coriander
  • 2 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 4 tablespoons beef broth
  • 2 tablespoons sweet chili sauce
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 tablespoon sesame oil
  • sriracha to taste
  • 2 green onions chopped
  • carrot, cucumber and/or radish

Instructions

  • Place large, nonstick skillet over medium high heat. Spray with cooking spray.
  • Add in onion and ground turkey, breaking apart as it browns and cooks. Sprinkle over salt, pepper, ginger, garlic powder and coriander as it cooks.
  • Once meat is completely cooked and onions and tender, add in soy sauce, brown sugar, beef broth, sweet chili sauce, Worcestershire, sesame oil and sriracha if using. Cook until brown sugar melts and starts to caramelize, about 1 minute. (If you'd like this more saucy, add more beef broth in, to taste)
  • Before serving, add in green onion and stir. Enjoy by itself or with rice, carrot, cucumber and radish.

Notes

The calculated macros listed in the recipe card are correct.
Calculate and log rice macros separately.

Nutrition

Calories: 223kcal | Carbohydrates: 19g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 727mg | Potassium: 475mg | Fiber: 1g | Sugar: 15g | Vitamin A: 91IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 2mg

The post Macro Friendly Korean “Beef” appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/macro-friendly-korean-beef/feed/ 1
Macro Friendly Chicken Potstickers/Dumplings https://laurenslatest.com/chicken-potstickers-dumplings/ https://laurenslatest.com/chicken-potstickers-dumplings/#respond Sat, 11 Sep 2021 16:45:00 +0000 https://laurenslatest.com/?p=82455 The post Macro Friendly Chicken Potstickers/Dumplings appeared first on Lauren's Latest.

]]>
chicken potstickers
Print

Macro Friendly Chicken Potstickers/Dumplings

Ok, these are the bomb dot com. Possibly my favorite thing I've ever made for the meal plans?! Can it be? These were so so tasty and easier to make than expected. Made with low fat ground chicken (96/4) and flavored with ginger, garlic, sesame oil and kept tender with my secret ingredient: milk! I know it sounds weird but it works perfectly.
Course Dinner
Cuisine Asian
Prep Time 30 minutes
Cook Time 10 minutes
Servings 24 potstickers
Calories 55kcal

Equipment

  • nonstick skillet

Ingredients

  • 1 pound ground chicken 96/4, found at Walmart and Kroger/Fred Meyer
  • 1 pouch onion soup mix approximately 1 oz.
  • 1 tablespoon sesame oil
  • 1 clove garlic minced
  • 1/4 cup cilantro chopped
  • 1/2 tablespoon oyster sauce
  • 2 tablespoons nonfat milk
  • 24 gyoza wrappers I used round, twin dragon brand
  • 2 tablespoons egg white beaters to seal potstickers

Instructions

  • In a large bowl, combine ground chicken with onion soup mix, sesame oil, garlic, cilantro, oyster sauce and milk. Mix well so its really combined.
  • Lay out 12 gyoza wrappers onto a baking sheet or clean counter. Divide chicken filling in half and divide that into 12. Scoop evenly into the center of each wrapper. Brush the edges with egg whites and seal. Either crimp in half to create a potsticker or bring edges up to create a purse or dumpling. Repeat with remaining 12 to create 24 total.
  • To cook, place a large, nonstick skillet over high heat. Spray with nonstick cooking spray and place as many as will fit into the bottom of the pan without touching or sticking to each other. Cook 2 minutes. Then add 3/4 cup water to the pan and cover to steam (lid or foil work well). The water should boil and sizzle immediately when it hits the pan. Keep pan covered until the water has evaporated, about 4 minutes. Keep potstickers in the pan until the bottoms get crispy and brown; another minute.
  • Remove all potstickers and serve hot with dumpling sauce.

Notes

The more accurate macros for 1 potsticker are as follows: 32 calories, 0.8g F/4.3g C/1.3g P.
I really like serving dumpling sauce/gyoza dipping sauce with these potstickers. If you can find it at the grocery store, it is well worth it! It’s basically just a sweet and savory soy sauce. So so tasty.

Nutrition

Calories: 55kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 68mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

The post Macro Friendly Chicken Potstickers/Dumplings appeared first on Lauren's Latest.

]]>
https://laurenslatest.com/chicken-potstickers-dumplings/feed/ 0